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keto vegan meat alternatives
Dinners

Best Keto Vegan Meat Alternatives

Keto and Vegan are probably not the two lifestyles you would put together but they can intersect! Obviously, one of the big parts of keto is protein, which is often derived from meat products. Luckily, there are a few great keto vegan meat alternatives. Perfect for when you have vegan friends over or if you…
keto purple psyllium husk powder
Tips & Tricks

Why does my food turn purple when using psyllium husk?

Ever try and make some keto-friendly bread and the whole thing comes out a shade of purple? While the colour is quite nice to look at, you don't really want to see that in your food!Why does psyllium husk turn food purple?The seeds used to make psyllium husk powder actually have a slight…
keto recipe books
Tips & Tricks

Best keto recipe books for the UK

The year is 1990 and you fancy cooking something but there's no internet. What do you do? Grab a recipe book of course! I joke, but there are some good keto recipe books out there and sometimes it's nice to have a physical tangible copy instead of just a bookmark in your browser.Alas, most…
keto kebab shop style chilli sauce recipe
Sauces

Keto Kebab Shop Chilli Sauce Recipe

Fancy a little spicy sauce to go with your keto kebab and salad? Well, this keto kebab shop inspired chilli sauce is super quick to make and only contains 2.5g of carbs per serving! Best of all, no cooking is required!Who hasn't had a nice greasy kebab after a long night out? One of…
keto sweet and sour chicken recipe
Dinners

Keto Sweet and Sour Chicken Recipe – Low carb

Fancy some Chinese food while on keto but aren't sure where to begin? Worry no longer! Check out our keto sweet and sour chicken recipe that is low in carbs but high in taste!One of the nation's favourite Chinese dishes is sweet and sour chicken. The actual sauce is ridiculously easy to make, as…
keto beef gravy recipe
Sauces

Keto Gravy Recipe – Delicious low carb beef gravy

Planning a keto-friendly roast dinner? Then you need some proper gravy to go with it! Most store-bought instant or ready-made gravy is high in carbs. Luckily, our keto beef gravy recipe is both ridiculously simple to make and low in carbs at under 2g per serving (175ml)!Are instant gravy granules keto?Not really. Most…
keto new year's resolutions
Tips & Tricks

Keto New Year’s Resolutions – Tips & Tricks

It's the start of a new year and maybe you want to set yourself some new year's resolutions. Perhaps you want to lose weight or just get in better shape? Well, keto can help with that! Check out our keto tips & tricks to help you smash your new year's resolutions!If you're here, you…
keto sour cream and chive dip recipe
Sauces Sides

Keto Sour Cream & Chive Dip Recipe

Fancy being able to dip your veggies (or any food) into something creamy, cooling and just a little bit garlicky? Well, you better take a look at this keto sour cream and chive dip recipe, that is super simple and best of all low carb!Are store-bought sour cream dips keto-friendly?Hmm, sort of. Most…
keto fasting drinks
Health & Fitness Tips & Tricks

What to drink when fasting on keto

So you've decided to give intermittent fasting a go on keto. However, are you confused about what you can or can't drink while fasting on keto? It isn't just water there are a few items you can have.What is intermittent fasting?If you already know what it is, then skip to the next section!…