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keto advent calendar

Keto Advent Calendars – Best low carb options

What better way to get in the festive spirit than to have an advent calendar? Eat (or drink) something every day of December leading up to the big day. However, most advent calendars are not keto-friendly (looking at you chocolate) but there are some that are perfect for keto! Let's take a look at the…

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keto chewing gum

Best chewing gum options for Keto in the UK

Is sugar-free chewing gum found in most UK stores safe for keto? Well, some brands contain artificial sweeteners and chemicals that may impact ketosis but many are actually keto-friendly. Let's take a look at what makes a good low carb chewing gum and where you can buy some in the UK.Why chew gum in…
keto protein porridge

Keto Protein Porridge Recipe – Top low carb breakfast

Breakfast on keto can be difficult, the go-to bacon & eggs can get boring real quick. Plus, it takes time to prepare and you need a cooker near you. Luckily, there is a super quick & easy low carb breakfast alternative, which is keto protein porridge! Perfect for lazy cold days or when you've just…
keto granola in a bowl

Keto Granola – Buy or make your own

Bored of butter coffee or bacon & eggs for breakfast? Why not give keto granola a try, eat it on its own, with milk or even yoghurt! Check out our keto-friendly granola product recommendations that you can buy instore and online. Alternatively, you can try and make your own at home.What is keto granola?…
keto crisps alternatives

Keto Crisps – Top 5 low carb crisp alternatives

Crisps, probably the ultimate snack even if the bags seem to be getting smaller. However, of course the majority of them are made from potatoes which are a no go on keto. Luckily, there are some great keto crisps alternatives that you can pick up in most UK supermarkets.Best keto crisps alternativesSo you're…
keto fruits berries

Keto Fruits – What are the best fruits to eat on keto?

You might think that fruit is a no go on the keto diet due to the high amount of naturally occurring sugar in them. However, some fruits are actually OK and somewhat keto-friendly, so long as you limit your intake. Let's take a look at some of the best keto fruits you can buy in…
keto low carb UK chocolate bars

Top low carb keto friendly chocolate bars (UK)

A common question I hear is "Can I have chocolate on a keto diet?". The answer somewhat surprisingly is yes! However, most chocolate bars sold in UK stores are not keto-friendly. In order to get your chocolate fix it needs to meet a few simple requirements which this article will outline for you.Types of…
sliced vegetables on wooden chopping board

Easy keto snacks – Low carb food you can grab on the go

Snacking on keto can be difficult. Most snacks you find in UK stores are high in carbs and are not keto-friendly. To help make your life easier, I've compiled a list of the best snacks you can take with you on the go. Most can be found ready to eat in stores, while a small…
mixed keto nuts

Keto Nuts – What nuts can you eat on keto?

Snacking on keto can be difficult. Most snacks in vending machines and stores are loaded with sugar. Even a traditionally healthy snack, like fruit, is a no go on a keto diet. Luckily, nature's own packaged snack, Nuts, are generally great for keto. Most are high in fat and can help you feel fuller for…
ultimate keto protein chaffle

Ultimate Low Carb Keto Protein Chaffle Recipe

Recently, I've been working out more and needed to up my protein intake. To start with, I would drink a protein shake, but that was getting boring real quick! To add a bit of variety, I've been experimenting with using protein powder as the dry ingredient for a chaffle. After a bit of trial and…
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