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Tips & Tricks

keto recipe books

Best keto recipe books for the UK

The year is 1990 and you fancy cooking something but there's no internet. What do you do? Grab a recipe book of course! I joke, but there are some good keto recipe books out there and sometimes it's nice to have a physical tangible copy instead of just a bookmark in your browser.Alas, most…
keto new year's resolutions

Keto New Year’s Resolutions – Tips & Tricks

It's the start of a new year and maybe you want to set yourself some new year's resolutions. Perhaps you want to lose weight or just get in better shape? Well, keto can help with that! Check out our keto tips & tricks to help you smash your new year's resolutions!If you're here, you…
keto fasting drinks

What to drink when fasting on keto

So you've decided to give intermittent fasting a go on keto. However, are you confused about what you can or can't drink while fasting on keto? It isn't just water there are a few items you can have.What is intermittent fasting?If you already know what it is, then skip to the next section!…
keto myfitnesspal 1000 days logged

1,000 consecutive keto days logged in MyFitnessPal

Without even realising, I've now hit the big milestone of over 1,000 consecutive keto days logged on MyFitnessPal. It's been quite the journey from 2017 to now!It's been a long road getting from there to here, but it's been a great journey. If you haven't already read my about me section and MyFitnessPal article…
Iceland ultimate keto shop

Ultimate Iceland Lockdown Keto Shopping List

Here in the UK, we're heading into another nationwide lockdown and with that, people have (again) started to panic buy. Honestly, there is no need to do so, as you will still be able to get all the essentials as and when needed. However, to help plan your shop, I've come up with a keto…
keto cooking oils

Best keto cooking oils to use and avoid

The best keto cooking oil is one that can withstand high temperatures (smoking point), is versatile, and full of healthy fats. There are quite a few oils that fulfil these criteria (and some that don't), so let's take a closer look at the best keto cooking oils.What is an oil smoke point?It's basically…
what to eat before a run on keto

Running on keto – What to eat before a run

Running is a great form of cardiovascular exercise, it's almost completely free, and has a whole bunch of health benefits. But what keto low carb food should you eat before a run to fuel your body for the perfect workout? Let's find out!Related - This article is part of a series on running on…
iceland keto weekly shopping list

Iceland – Weekly shop for one on Keto (UK)

Walking into a supermarket and trying to find keto-friendly products can be a bit daunting as it takes time to check all the nutrition labels and understand what should be avoided. To make things easier I've gone and created a sample shopping list for keto products in Iceland. And no they don't just sell frozen…