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Keto squash fruit juices

Best keto friendly fruit squash brands in the UK

There are so many drink brands in the UK that sell cordials, squashes and diluted juices. However, many of them are loaded with sugar and are not keto-friendly. Luckily, there are a few fruit squash products that taste amazing and are safe on keto.Not all squash is equalMost drink brands sold in UK…
Keto Dalgona Coffee

Keto Dalgona coffee recipe – Low carb and sugar-free

You've probably seen Dalgona coffee all over social media. It's a South Korean coffee drink that consists of only 3 ingredients (instant coffee, sugar and water). We're going to show you how to make a low carb Dalgona coffee that is great for keto!What is Dalgona coffee?Dalgona coffee is a cold drink that…
beanies flavour co instant coffee jars

Keto coffee – Beanies flavour coffee products review

I love coffee and drink it almost every day! Normally I will spend the time and make it using an AeroPress or Cafetiere (check out the best coffee preparation methods). However, sometimes I'm in a rush or at an office so use instant coffee in a pinch. One of the brands I've been trialling recently…
ground coffee on beans

5 best ground coffee brands in UK stores for 2020

Coffee is sold in a wide variety of grinds. The most common is ground which can be used in a wide variety of coffee machines. There are so many brands that differ in blend, flavour, richness and aroma, that it can be difficult to know which one to buy. To help, we've gone out and…
brew keto coffee

How to brew the best keto coffee (3 ways)

Black or plain Coffee is probably one of the best hot drinks you can have on keto. It contains virtually no carbs and tastes great. You can even add some cream, butter and coffee syrups to add some fat & flavour. However, there are so many ways you can brew coffee, that it can all…
soft drinks on keto

Keto soft drinks – Are diet or zero fizzy drinks ok?

Normal soft drinks like Coca-cola and Pepsi are full of sugar and should be completely avoided on keto. However, most brands do offer Diet or Zero versions that replace the sugar with a suitable sweetener. But are they keto-friendly?Short answer: Yes, almost all diet versions of your favourite soft drink are fine.Read on…
keto alcohol

Alcohol on keto – Best and worst drinks

Alcohol can be consumed on a keto diet, but the same basic rules apply. You need to make sure you don't go over your carb intake. A lot of alcoholic drinks contain carbs and it's much easier to drink your daily allowance than it is to eat it!Check out the rest of the…
mug of tea with sweetener

Best sugar free sweetener for tea (UK)

Tea, the nations favourite drink. Everyone has their own way of making it, some like it with a splash of milk and sugar, others have it black. Whatever your preference is, some argue how to make the perfect brew. Is it milk or water first? If it helps, there is actually and ISO standard for…
keto sugar free coffee syrups

Guide to sugar free syrups for coffee on keto (UK)

If you pop into your local coffee shop, they will probably have a wide range of syrups that you can add to any of their drinks (hot or cold). They can add a much needed little boost of flavour and sweetness that perks you up in the morning! However, look closely, and you'll find that…
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