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Health & Fitness

keto fasting drinks

What to drink when fasting on keto

So you've decided to give intermittent fasting a go on keto. However, are you confused about what you can or can't drink while fasting on keto? It isn't just water there are a few items you can have.What is intermittent fasting?If you already know what it is, then skip to the next section!…

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what to eat before a run on keto

Running on keto – What to eat before a run

Running is a great form of cardiovascular exercise, it's almost completely free, and has a whole bunch of health benefits. But what keto low carb food should you eat before a run to fuel your body for the perfect workout? Let's find out!Related - This article is part of a series on running on…
keto omad

Keto OMAD – What is one meal a day?

OMAD stands for one meal a day, where you fast for around 23 hours a day and then consume a large meal in a small eating window (around 1 hour). People swear by it as a weight-loss method as well as helping to break plateaus. So let's take a look at OMAD on a keto…
30 day yoga plan review

30 Day Yoga Plan – A quick review

Yoga, everyone has heard of it and it probably conjures up an image of bending into numerous bizarrely named positions. Well, that might be true, but what about the reported health benefits like better posture, increased flexibility and not to mention the supposed mental health benefits? Read on to find out my thoughts after doing…
dumbbell workout plan on keto

Keto exercise – Simple dumbbell workout ideas at home

Integrating exercise into your daily life can provide so many benefits both physically and mentally. One of the best methods is strength training and you can even do it from the comfort of your own home! Read on for some super simple dumbbell workout plans and advice that will compliment your keto lifestyle.Related -…
Keto protein powder

Best UK low carb keto protein powders

When you need some extra protein after a workout many opt for a protein shake. However, most contain a decent amount of carbohydrates that can kick you out of ketosis. Luckily, there are quite a few protein powders sold in the UK that are low carb and keto-friendly.Types of protein powderThere are quite…
woman doing weight lifting

Keto exercise – Why you should start and some ideas

The keto diet is a great way to lose fat and improve your general health. However, if you want to go one step further and improve your fitness level, then why not combine exercise with keto. In this article, we'll look at some reasons why you should include exercise in your daily life as well…