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keto granola in a bowl

Keto Granola – Buy or make your own

Bored of butter coffee or bacon & eggs for breakfast? Why not give keto granola a try, eat it on its own, with milk or even yoghurt! Check out our keto-friendly granola product recommendations that you can buy instore and online. Alternatively, you can try and make your own at home.What is keto granola?…

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keto ice lollies

Keto Ice Lollies – Low carb ice pop products & ideas

With summer (hopefully) just around the corner, you'll need something to enjoy in the British sunshine! A firm favourite is always the ice lolly (or ice pop) that can help cool you off. However, most are full of sugar but luckily there are some that are keto-friendly! Check out our recommended list of low carb…
keto fruits berries

Keto Fruits – What are the best fruits to eat on keto?

You might think that fruit is a no go on the keto diet due to the high amount of naturally occurring sugar in them. However, some fruits are actually OK and somewhat keto-friendly, so long as you limit your intake. Let's take a look at some of the best keto fruits you can buy in…
ultimate keto protein chaffle

Ultimate Low Carb Keto Protein Chaffle Recipe

Recently, I've been working out more and needed to up my protein intake. To start with, I would drink a protein shake, but that was getting boring real quick! To add a bit of variety, I've been experimenting with using protein powder as the dry ingredient for a chaffle. After a bit of trial and…
keto sugar free jelly

The best keto sugar free jelly in the UK

If you're looking for a quick snack or a sweet dessert, then look no further than keto sugar free jelly. It's available in many forms in most UK supermarkets and is perfect for a keto diet.Is sugar free jelly keto friendly?Short answer, yes! Just make sure you always check the nutrition label and…
low carb cream poured into jar

The best low carb creams to have on keto

There are a wide variety of low carb creams available in most supermarkets. Some are great on a keto diet, whilst others should only be consumed every once in a while. In this article, I've put together a list of the best low carb creams and what you should look out for when shopping.Note…
low carb yoghurt in bowl

Best low carb yoghurts to have on keto

If you go down the chilled dessert aisle of your local supermarket, you'll be sure to see a wide variety of yoghurts. Some are made from milk, others from soy. However, not all yoghurts are created equally! Generally, yoghurt made from milk contains around 6g of carbs per 100g. So it's not that great for…
cream cheese chaffle

Make the perfect cream cheese chaffle

You've probably heard of a chaffle in the past year or so. It's the latest craze in the keto community. It's basically a waffle made mostly of cheese. Some call for using cheddar, others mozzarella. All great choices but if you want something really quick to make, extremely tasty and quite low calorie. Then look…