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nut butters such as almond, cashew and hazelnut

Best places to get almond butter in the UK

OverviewAlmond butter has more vitamins, minerals and fibre (per 100g) than peanut butter. In addition, it has around half the carbs at around 6.2g per 100g (compared to 12g for peanut butter).It's generally made of just blended roasted almonds. Although, some manufacturers keep the skins on, others take them off. Pricewise, it's usually…
peanut butter jar

Where to buy low carb keto peanut butter in the UK

A lot of brands of peanut butter sold in the UK, contain additives like sugar and palm oil. This can make them not suitable for a keto diet. In addition, they can also vary greatly in price and taste!I've tried many of the most popular ones, so you can make an informed decision.…
keto coconut flour

Best places to get coconut flour in the UK

Everyone knows about almond flour (ground almonds) that you can use instead of the traditional wheat-based flours. But what if you can't stand the taste of almonds or are intolerant/allergic to them? Then for you, there is coconut flour! It also has the added benefit of generally being about half the price of almond flour!…
keto porridge in bowl

How to make the best low carb keto porridge

When you first start a keto diet you might just be having bacon and eggs for breakfast or may be a butter coffee. I know I did! However, after a while you might start to get fed up of having the same meal everyday or you just haven't got the time to cook every morning.…
portion control using weighing scales

How to portion control on keto using kitchen scales

If you've done some research on the keto diet before, you've probably heard people saying that you can eat as much as you want. Sounds great right? All I need to do is just make sure I stick to my carb limit (around 20g). It's just not true.With any diet it usually boils…
almonds in a jar

Best places to get almond flour in the UK

One of the core ingredients in any keto or low carb baking recipe is usually almond flour. It has similar properties to traditional flour but only contains about 6.7g of carbs per 100g. Other keto flours include coconut, flaxseed and sunflower & pumpkin seeds.Most recipes call for almond flour; these are almonds that…
keto wraps

Best priced UK low carb keto wraps

For years I would often have a wrap for lunch instead of a sandwich. They are easy to prepare and even easier to eat. Like me, you might miss them. So I've gone out and sampled the best low carb keto wraps in the UK (IMHO).If you'd prefer to try your hand at making…
cream cheese chaffle

Make the perfect cream cheese chaffle

You've probably heard of a chaffle in the past year or so. It's the latest craze in the keto community. It's basically a waffle made mostly of cheese. Some call for using cheddar, others mozzarella. All great choices but if you want something really quick to make, extremely tasty and quite low calorie. Then look…
Keto butter coffee

Ultimate Butter Coffee (aka Bulletproof® Coffee) recipe

I've been drinking butter coffee almost every day for the past couple of years. But what exactly is it and what makes it bulletproof?Bulletproof® coffee (aka butter coffee) is just coffee with butter and sometimes oil and cream. I've seen many variances and you can mix and match as much as you like to…
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