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keto meal prep
Tips & Tricks

Keto meal prep – How to get started

Sticking to a keto diet can be difficult, especially when you are surrounded by carbs. One of the best ways to keep you from giving in to temptation is to prepare your meals ahead of time. That way you can easily say no to the carbs and stay within your macros. Luckily, it's easy to…
soy sauce keto friendly
Sauces

Is Soy Sauce keto friendly? Best low carb brands & alternatives

The majority of prepared Asian dishes are not OK on keto. However, of course, there are some exceptions (check out the keto-friendly curries that Iceland sales)! If you're still craving your favourite dish, then you could always try making it yourself. One of the most common ingredients in Asian cuisine is Soy Sauce, but is…
keto Iceland curries
Dinners

Top 6 Iceland keto friendly curries and sides (UK)

If you've ever shopped at Iceland, you'll be aware that they do a great range of takeaway style meals. They can usually be cooked in the microwave or oven, and be almost as a good as the real thing. However, most are not keto friendly, as they either contain too much sugar or come with…
ultimate keto protein chaffle
Desserts Snacks

Ultimate Low Carb Keto Protein Chaffle Recipe

Recently, I've been working out more and needed to up my protein intake. To start with, I would drink a protein shake, but that was getting boring real quick! To add a bit of variety, I've been experimenting with using protein powder as the dry ingredient for a chaffle. After a bit of trial and…
mug of tea with sweetener
Drinks Tips & Tricks

Best sugar free sweetener for tea (UK)

Tea, the nations favourite drink. Everyone has their own way of making it, some like it with a splash of milk and sugar, others have it black. Whatever your preference is, some argue how to make the perfect brew. Is it milk or water first? If it helps, there is actually and ISO standard for…
sugar free sweets on keto
Snacks Sweets Tips & Tricks

Are sugar free sweets safe for keto?

Most UK supermarkets stock sugar free sweets. These are normally marketed as diabetic friendly and contain little to no sugar. Instead, sweeteners are used. These can be artificial (like sucralose, aspartame) or natural (like stevia). Sounds great, but are sugar free sweets keto?Short answer, probably not. But read on to find out why, and…
keto jelly bears
Snacks Sweets

Keto Jelly Bears (Babies) – Sugar free and low carb

As a kid (and adult), I loved jelly babies. Small little sweets, that are pretty much just gelatine, sugar, colouring and flavourings. However, if you take a look at the nutrition information, they have a whopping 78g of carbs per 100g. No wonder they were addictive! Luckily, you can make your own keto jelly bears…
keto sugar free coffee syrups
Drinks

Guide to sugar free syrups for coffee on keto (UK)

If you pop into your local coffee shop, they will probably have a wide range of syrups that you can add to any of their drinks (hot or cold). They can add a much needed little boost of flavour and sweetness that perks you up in the morning! However, look closely, and you'll find that…
sugar free barbecue sauce for keto
Sauces

Best barbecue sauce for keto in the UK

Before I was keto, one of my favourite meals was sticky barbecue chicken wings and ribs. You can probably guess that it wasn't keto (or very healthy)! The ingredients that give it that rich sweet flavour is brown sugar, and usually some honey. Neither of which are keto friendly. Fortunately, there is such a thing…
keto sugar free jelly
Desserts Snacks

The best keto sugar free jelly in the UK

If you're looking for a quick snack or a sweet dessert, then look no further than keto sugar free jelly. It's available in many forms in most UK supermarkets and is perfect for a keto diet.Is sugar free jelly keto friendly?Short answer, yes! Just make sure you always check the nutrition label and…