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Top 6 Iceland keto friendly curries and sides (UK)

If you’ve ever shopped at Iceland, you’ll be aware that they do a great range of takeaway style meals. They can usually be cooked in the microwave or oven, and be almost as a good as the real thing. However, most are not keto friendly, as they either contain too much sugar or come with high carb sides like rice, pasta and potatoes. Luckily, Iceland do sale a few keto friendly curries!

What to look out for

Iceland sells over 40 different frozen curries, and most are not keto friendly, as they contain too many carbs per serving. However, there are a few that are safe for keto. That being said, they are more for the occasional treat, than as an everyday meal! They still contain quite a few carbs, so should only be eaten if it fits in your daily macros (for most <20g of carbs).

Serving size

  • Most of the curries sold contain two servings. A normal pack weighs around 350-400g, so a portion would be about 180g. Each portion, should ideally contain less than 10g net carbs.
  • If you are going to have the whole pack to yourself, then you need to make sure you don’t hit your carb limit for the day. However, if you’re following OMAD (one meal a day), then any of the curries below should be fine.
  • You probably won’t want to have it on it’s own. Take a look at possible side dishes below.

Disclaimer – This post contains affiliate links, meaning, I recommend products or services I’ve used or know well and may receive a commission if you purchase them too (at no additional cost to you).

Top six Iceland keto friendly curries

These are top six lowest carb keto friendly curries that Iceland sale. Ordered from lowest to highest carbs per serving (1/2 pack). Some are limited edition, so might not be around forever. Try them, and stock up when you can!

King Prawn Bhuna

Iceland King Prawn Bhuna

Available at: Iceland

Price: £2.00

Size: 300g

Nutrition per serving (1/2 pack):

  • Energy: 126 kcal
  • Fat: 8.1g
  • Carbohydrate: 3.45g
  • Fibre: 1.05g
  • Protein: 9.35g
  • Salt: 0.55g

Chicken Bhuna

Iceland Chicken Bhuna

Available at: Iceland

Price: £1.59

Size: 375g

Nutrition per serving (1/2 pack):

  • Energy: 215 kcal
  • Fat: 12.0g
  • Carbohydrate: 5.45g
  • Fibre: 2.9g
  • Protein: 19.8g
  • Salt: 0.6g

Chicken Dopiaza

Iceland Chicken Dopiaza

Available at: Iceland

Price: £1.59

Size: 375g

Nutrition per serving (1/2 pack):

  • Energy: 236 kcal
  • Fat: 10.85g
  • Carbohydrate: 7.0g
  • Fibre: 2.9g
  • Protein: 26.05g
  • Salt: 0.95g

Slimming World Chicken Tikka Masala

Iceland Slimming World Chicken Tikka Masala

Available at: Iceland

Price: £3.00

Size: 500g

Nutrition per serving (1/2 pack):

  • Energy: 180 kcal
  • Fat: 4.0g
  • Carbohydrate: 7.25g
  • Fibre: 3.75g
  • Protein: 26.75g
  • Salt: 2.0g

Chinese Chicken Curry

Iceland Chinese Chicken Curry

Available at: Iceland

Price: £1.59

Size: 375g

Nutrition per serving (1/2 pack):

  • Energy: 207 kcal
  • Fat: 9.35g
  • Carbohydrate: 7.3g
  • Fibre: 1.55g
  • Protein: 22.55g
  • Salt: 1.05g

Chicken Pasanda

Iceland Chicken Pasanda

Available at: Iceland

Price: £2.69

Size: 400g

Nutrition per serving (1/2 pack):

  • Energy: 281 kcal
  • Fat: 17.45g
  • Carbohydrate: 7.35g
  • Fibre: 2.3g
  • Protein: 22.55g
  • Salt: 0.75g

Sides

What goes with a curry? Rice? That’s not very keto friendly, but there is an alternative: Cauliflower rice! This is just cauliflower, that has been chopped up into little rice-shaped granules. A pack can be microwaved in around 4 minutes, and contain as little as 4.5g net carbs (based on a 200g bag).

Iceland 4 Cauliflower Rice Steam Bags 600g

cauliflower rice - ultimate keto curry side

Nutrition per bag (200g):

Energy: 68 kcal, Fat: 4.4g, Carbohydrate: 4.5g, Fibre: 1.9g, Protein: 1.7g, Salt: 0.5g

Iceland 4 Multi Greens Rice Steam Bags 600g

Multi greens rice steam bags

Nutrition per bag (200g):

Energy: 68 kcal, Fat: 4.4g, Carbohydrate: 4.5g, Fibre: 1.9g, Protein: 1.7g, Salt: 0.5g

Want to see more options? Check out my article on the best keto rice alternatives.

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