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top 5 keto kitchen appliances
Tips & Tricks

Keto Essentials – Top 5 small kitchen appliances

From mixers to grinders, there are so many small kitchen appliances that make maintaining a keto lifestyle so much easier. Join me as we look at my top 5 favourite ones that I couldn't do without!Related - this article is part of our keto essential series. Check out the others for more keto tips…
Keto Chinese Chicken Thighs
Dinners

Keto Roasted Chinese Chicken Thighs Recipe

Here we have a super simple recipe for roasted Chinese chicken thighs that are both delicious and keto friendly! They are great as a quick protein snack or even as part of a meal.Basic ingredientsThere is not much to this keto Chinese chicken recipe, you only need a few basic ingredients that hopefully…
Asda Keto Weekly Shopping List
Tips & Tricks

Asda – Weekly shop for one on keto (UK)

Picking the right food and drink for keto can be a bit difficult, especially if you're new to it. To make your life simpler, I'm providing you with my usual weekly keto shopping list, this time it's for Asda!Related - This article is part of a series on keto shopping at UK supermarkets. You…
keto garlic aioli in tub
Sauces

Keto Garlic Aioli – Low carb and keto friendly recipe

Fancy something a little bit different than your usual Mayo as a sauce or dip? Why not try this delicious keto garlic aioli that is both low carb and easy to make!What is Aioli?Aioli is a Mediterranean sauce made of garlic, olive oil, lemon juice and egg yolk. It originated in Catalonia, Spain…
Keto squash fruit juices
Drinks

Best keto friendly fruit squash brands in the UK

There are so many drink brands in the UK that sell cordials, squashes and diluted juices. However, many of them are loaded with sugar and are not keto-friendly. Luckily, there are a few fruit squash products that taste amazing and are safe on keto.Not all squash is equalMost drink brands sold in UK…
Keto Dalgona Coffee
Drinks

Keto Dalgona coffee recipe – Low carb and sugar-free

You've probably seen Dalgona coffee all over social media. It's a South Korean coffee drink that consists of only 3 ingredients (instant coffee, sugar and water). We're going to show you how to make a low carb Dalgona coffee that is great for keto!What is Dalgona coffee?Dalgona coffee is a cold drink that…
sugar free maple keto syrup
Sauces

Top UK sugar free syrup sauces for keto

Even though I'm on keto, I still love sweet food! That may sound a bit counter-intuitive, as eating any sugar is likely to kick you out of ketosis. Luckily, you can still enjoy sweet food by choosing products that use sweeteners instead of sugar. In this article, we're going to look over the best sugar…
UK keto essential resources
Tips & Tricks

Handy keto resources for the UK and beyond

Most of the resources you see on the internet about keto are usually US-centric. For the most part that is fine for us UK based people, the only confusing bit is around how carbs are calculated.US vs. UK nutrition labelIn the US, the total carbs listed on the label includes dietary fibre. This means…
top 10 keto utensils essentials
Tips & Tricks

Keto Essentials – Top 10 kitchen utensils

I've spent years perfecting my keto-friendly kitchen, trying all manner of gadgets and utensils. Some of these have become irreplaceable, while others have been quickly recycled! This article lists my top 10 favourite kitchen utensils that I use almost every day on keto.Why 10? Well, I could do a complete list but no one…
keto potato replacement substitutes
Tips & Tricks

Top 5 keto potato replacements and substitutes

Potatoes go with pretty much everything and are a staple in the standard western diet. But of course, they are a no go on keto. Luckily, there are many keto-friendly replacements that can be substituted for most potato-based dishes.Why are potatoes bad on keto?One of the core tenets of the keto diet is…