Fancy a little spicy sauce to go with your keto kebab and salad? Well, this keto kebab shop inspired chilli sauce is super quick to make and only contains 2.5g of carbs per serving! Best of all, no cooking is required!Who hasn't had a nice greasy kebab after a long night out? One of…
Planning a keto-friendly roast dinner? Then you need some proper gravy to go with it! Most store-bought instant or ready-made gravy is high in carbs. Luckily, our keto beef gravy recipe is both ridiculously simple to make and low in carbs at under 2g per serving (175ml)!Are instant gravy granules keto?Not really. Most…
Mustard is made from the seeds of the mustard plant and comes in a number of varieties that differ in texture (smooth to coarse), colour (yellow to dark brown) and taste (sweet to spicy). Some mustards are keto-friendly and can be paired with meats & cheeses or even used as an ingredient in marinades, dressings…
Sriracha is a type of hot sauce made from chilli peppers, vinegar, garlic, sugar and salt. Popular in Asian cuisine and is frequently used as a dipping sauce. Check out our article on where to buy the best keto friendly sriracha.Related - It can also be mixed with other sauces such as Mayo to…
Make one of the best dipping sauces that is keto-friendly. Keto Sriracha mayo is low carb and has a sweet and spicy kick that pairs perfectly with so many dishes. Once you've tried it you'll wonder how you ever ate food without it!It's super simple to make and only requires 5 ingredients (Mayo, Sriracha,…
Eating just meat and vegetables can get a bit bland (and tasteless) after a while. This may lead you to sneak the odd treat here or there. It's a slippery slope and could lead you to hit your daily carb limit very quickly! One of the easiest ways to add some flavour is to use…
Tomato ketchup, a British staple since at least 1886. A great sauce that goes on almost anything! Everyone has their favourite brand but the definitive tomato ketchup has to be Heinz. However, most ketchups contain a whole load of sugar (around 23g per 100g). That is just way too much on keto. Luckily, there are…