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top 8 keto freezer essentials
Tips & Tricks

Keto Essentials – Top 8 freezer items

After a hard day's work, sometimes you don't want to spend ages shopping for fresh keto-friendly food and instead, you just want to head home. Luckily, you don't have to, you can grab stuff out of the freezer for those trying times. But what keto-friendly food should you keep in your freezer? This article lists…
Keto Sriracha Mayo
Sauces

Keto Sriracha Mayo – Low carb spicy mayo

Make one of the best dipping sauces that is keto-friendly. Keto Sriracha mayo is low carb and has a sweet and spicy kick that pairs perfectly with so many dishes. Once you've tried it you'll wonder how you ever ate food without it!It's super simple to make and only requires 5 ingredients (Mayo, Sriracha,…
beanies flavour co instant coffee jars
Drinks Reviews

Keto coffee – Beanies flavour coffee products review

I love coffee and drink it almost every day! Normally I will spend the time and make it using an AeroPress or Cafetiere (check out the best coffee preparation methods). However, sometimes I'm in a rush or at an office so use instant coffee in a pinch. One of the brands I've been trialling recently…
dumbbell workout plan on keto
Health & Fitness

Keto exercise – Simple dumbbell workout ideas at home

Integrating exercise into your daily life can provide so many benefits both physically and mentally. One of the best methods is strength training and you can even do it from the comfort of your own home! Read on for some super simple dumbbell workout plans and advice that will compliment your keto lifestyle.Related -…
keto salads
Sides

Keto salad – Easy to make salads and ideas

One of the easiest to make food items on keto is a tasty keto salad. You can whip up a high fat, low carb meal in only a couple of minutes. Great for lunch and even as a side to any dinner.Here are a few delicious keto salad ideas and tips to get…
Keto protein powder
Health & Fitness

Best UK low carb keto protein powders

When you need some extra protein after a workout many opt for a protein shake. However, most contain a decent amount of carbohydrates that can kick you out of ketosis. Luckily, there are quite a few protein powders sold in the UK that are low carb and keto-friendly.Types of protein powderThere are quite…
ground coffee on beans
Drinks

5 best ground coffee brands in UK stores for 2020

Coffee is sold in a wide variety of grinds. The most common is ground which can be used in a wide variety of coffee machines. There are so many brands that differ in blend, flavour, richness and aroma, that it can be difficult to know which one to buy. To help, we've gone out and…
brew keto coffee
Drinks

How to brew the best keto coffee (3 ways)

Black or plain Coffee is probably one of the best hot drinks you can have on keto. It contains virtually no carbs and tastes great. You can even add some cream, butter and coffee syrups to add some fat & flavour. However, there are so many ways you can brew coffee, that it can all…
soft drinks on keto
Drinks

Keto soft drinks – Are diet or zero fizzy drinks ok?

Normal soft drinks like Coca-cola and Pepsi are full of sugar and should be completely avoided on keto. However, most brands do offer Diet or Zero versions that replace the sugar with a suitable sweetener. But are they keto-friendly?Short answer: Yes, almost all diet versions of your favourite soft drink are fine.Read on…