Skip to content Skip to sidebar Skip to footer

All Posts

HomeAll Posts
keto ice lollies
Desserts

Keto Ice Lollies – Low carb ice pop products & ideas

With summer (hopefully) just around the corner, you'll need something to enjoy in the British sunshine! A firm favourite is always the ice lolly (or ice pop) that can help cool you off. However, most are full of sugar but luckily there are some that are keto-friendly! Check out our recommended list of low carb…
keto tomatoes
Sauces

Keto Tomatoes – Puree, passata & tinned tomatoes

So maybe you want to make some keto bolognese but don't know what the lowest carb option is for the tomato base? Look no further, check out our guide on the best low carb keto tomatoes and the different ways they are sold in UK stores.Are tomatoes keto?Simple answer: Yes!A 100g serving…
keto sausages
Dinners

Best low carb keto sausages in UK stores

The humble sausage comes in many forms and varieties but many contain "hidden" carbs due to extra filler ingredients. These can include grains, rusk and breadcrumbs which can make sausages unsuitable for keto. Let's take a look at some of the lowest carb sausages you can buy in UK supermarkets.Types of sausagesThere are…
keto fruits berries
Desserts Snacks

Keto Fruits – What are the best fruits to eat on keto?

You might think that fruit is a no go on the keto diet due to the high amount of naturally occurring sugar in them. However, some fruits are actually OK and somewhat keto-friendly, so long as you limit your intake. Let's take a look at some of the best keto fruits you can buy in…
30 day yoga plan review
Health & Fitness Reviews

30 Day Yoga Plan – A quick review

Yoga, everyone has heard of it and it probably conjures up an image of bending into numerous bizarrely named positions. Well, that might be true, but what about the reported health benefits like better posture, increased flexibility and not to mention the supposed mental health benefits? Read on to find out my thoughts after doing…
keto butter block
Baking

What is the best butter for keto in the UK?

What makes the best butter for keto? Is it the purest, cheapest, tastiest or the best organic brand? Lets take a look at what makes a good butter along with some product recommendations to try!What is butterButter is a dairy product made from the fat and protein components of milk/cream. When you separate…
keto spicy peanut cauliflower
Sides

Keto Spicy Peanut Cauliflower – Low Carb Recipe

Introducing keto spicy peanut cauliflower, a super simple keto side dish that is so good that you'll wonder how you ever ate cauliflower before it! You can make it under 30 minutes and only requires a few readily available ingredients.Spicy Peanut SauceCauliflower is the main part of this dish and as you may…
Keto Sriracha Wings
Dinners

Sweet & Spicy Keto Sriracha Wings Recipe

Like chicken wings? Well, you're in for a treat today, you have to try out these Keto Sriracha Wings that are equal parts spicy, crispy and sweet.Getting an extra crispy skinTo make the keto sriracha chicken wings extra crispy we're going to use baking powder. I know it might sound a bit weird…
non scale victories (nsv)
Tips & Tricks

NSV – The importance of Non-Scale Victories

One of the most common ways to measure weight loss is to check the number on the scale. If it hasn't gone down, then you might feel a bit defeated. However, just because the number hasn't changed, doesn't mean you haven't improved your health! That's what non-scale victories (a.k.a NSV) are for!Enter NSVIf…