Where to get cashew butter in-store and online
Cashews are one of the higher carb nuts. However, you can still have them every now and again (if it fits your macros)! Cashew butter contains around 15-18g of carbs per 100g and also It has a higher protein content (20.1g per 100g).
As with the other nut butters. cashew butter is made of 100% roasted cashews. It has a creamier texture than other nuts and is often rated as the best tasting. It’s not sold in many stores and when you can find it is usually pretty expensive at around £1.80 per 100g.
Nutritional information
Typical nutrition per 100g:
- Energy: 628 kcal
- Fat: 51.3g fat
- Carbohydrate: 18.9g
- Fibre: 4.3g
- Protein: 20.6g
- Salt: 0.0g
Other nut butters
Almost all nuts can be made into a butter. Over the past couple of years more and more are hitting the shelves in UK food stores. Check out my articles on where you can get them:
- Peanut Butter
- Almond Butter
- Hazelnut Butter
- Cashew Butter (this article)
- Mixed & other nut butters
Buy in-store
At the moment, your choices are very limited. The only brand that I could find in-stores is Meridian and it comes in a pretty small jar (170g).
Meridian Smooth Cashew Butter
Available at: Tesco
Size: 170g
Price: £3.00
Price per 100g: £1.77
Nutritional Information:
- 659 kcal
- 55.5g fat
- 18.9g carbs
- 4.3g fibre
- 20.6g protein
- <0.01g salt
Buy online
Bulk Powders Natural Roasted Cashew Butter Tub
Available at: Amazon
Size: 1kg
Price: Click the link to check the latest price*
Nutritional Information:
- 576 kcal
- 48.2g fat
- 15.5g carbs
- 3.2g fibre
- 20.1g protein
- 0.0g salt
Meridian Smooth Cashew Butter
Available at: Amazon
Size: 1kg
Price: Click the link to check the latest price
Nutritional Information:
- 628 kcal
- 51.3g fat
- 18.9g carbs
- 4.3g fibre
- 20.6g protein
- 0.0g salt
* Use Amazon’s Subscribe & Save feature to setup a regular delivery and save 5 or 15% on every order.
