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Ultimate Iceland Lockdown Keto Shopping List

Here in the UK, we’re heading into another nationwide lockdown and with that, people have (again) started to panic buy. Honestly, there is no need to do so, as you will still be able to get all the essentials as and when needed. However, to help plan your shop, I’ve come up with a keto safe shopping list for the Iceland supermarket.

Why Iceland?

iceland keto shopping list

They don’t just sell frozen food! You can buy your entire food shop here and save time, money and effort.

Most stores deliver and they don’t charge for delivery on orders over £35, making them one of the best supermarkets for people on a budget.

In a lockdown, you might either choose to stock up on food or continue to do a small shop every week or so. Both are great options and Iceland has a good selection of keto-friendly foods that work for both kind of shops.

We’re going to look at low carb foods that have a long shelf life, be it frozen or canned. So without further ado, let’s take a look at our lockdown keto shopping list for Iceland.

Iceland keto shopping list

shopping list

Disclaimer – This post contains affiliate links, meaning, I recommend products or services I’ve used or know well and may receive a commission if you purchase them too (at no additional cost to you).

To make things easier, we’ve listed the products under the same sections as Iceland’s own website. That should make ordering easier, even if you’re heading in-store.

Compared to our last list, this time we’re not going to list quantities for one person. Instead, we’ll that up to you to decide on how much you need.

All the options below are relatively low carb and can be eaten on the keto diet.

Note – this is not an exhaustive list and there are many more keto-friendly options available from Iceland. Especially, cooked or raw meat and fish.


4 for £10 Frozen Meat Offers

There is a wide range of meats available in this offer and many are low carb, including:

ProductCarbs per 100g
Beef Mince 700g0.0g
Beef Steak Mince 550g0.0g
Lean Beef Steak Mince 475g0.0g
Lamb Mince 450g0.0g
Diced Casserole Lamb 350g0.0g
Lean Diced Beef Steak 350g0.0g
Irish Nature Irish Beef Sirloin Steak 180g<0.5g
Butter Basted Chicken Breast Joint 525g0.6g
Bacon Wrapped Basted Turkey Breast Joint 525g0.7g
Cheese and Bacon Wrapped Chicken Breasts 380g1.2g
Pork Leg Crackling Joint 600g1.3g
Salt & Chilli Pork Loin Steaks 320g1.3g
Minced Beef & Onion 650g2.3g

Frozen Fish 3 for £10

ProductCarbs per 100g
2 Boneless Large Sea Bass Fillets 280g0.0g
4 Boneless Wild Pink Salmon Fillets 480g0.0g
4 Atlantic Cod Fillets 450g0.0g
2 Atlantic Salmon Fillets 260g0.0g
4 Haddock Fillets 400g0.0g

Prawns & Seafood

ProductCarbs per 100g
Large North Atlantic Prawns 450g1.9g
King Prawns 375g0.2g
Jumbo Raw King Prawns 200g1.0g
Fish Pie Mix 450g0.1g
Easy Peel Wild Red Shrimp 288g1.0g

Vegetables & Rice

ProductCarbs per 100g
Sliced Mushrooms 500g0.4g
Spinach 900g0.5g
4 Multi Greens Rice Steam Bags 600g2.0g
Cauliflower Florets 800g2.1g
Tenderstem® Broccoli 180g2.5g
Broccoli Florets 800g2.8g
Mixed Peppers 650g3.3g
4 Cauliflower Rice Steam Bags 600g3.5g

Meat & Chicken

ProductCarbs per 100g
Ready Cooked Sliced Chicken Breast 1kg0.0g
Salt & Pepper Chicken Wings 850g0.1g
Chicken Breast Fillets 1.38kg0.9g
Boneless Chicken Thigh Fillets 800g0.2g
Chicken Portions 1.9kg0.4g
Chicken Wings 1.2kg0.1g
Chicken Drumsticks 1.7kg0.2g
6 Sausage Breakfast Patties 342g3.5g
Linda McCartney’s 6 Vegetarian Sausages 270g2.3g


While Iceland’s fresh section is not as big as most UK supermarkets they still offer an adequate range for daily essentials.


ProductCarbs per 100g
Closed Cup Mushrooms 300g0.4g
Farmer’s Market Button Mushrooms 125g0.4g
Broccoli 400g1.8g
Farmer’s Market Green Cabbage2.2g
Red Onions 3 Pack7.6g
Large Cauliflower2.1g
British Brussels Sprouts 500g4.1g
Large Swede5.0g


ProductCarbs per 100g
Florette Classic Crispy 170g0.9g
Whole Cucumber1.5g
Mixed Peppers 3 Pack2.6g
Iceberg Lettuce1.9g
Salad Tomatoes3.1g
Spring Onions 125g3.0g
Florette Baby Spinach 250g0.8g
2 Ripe & Ready Avocados1.9g

Meat & Chicken

ProductCarbs per 100g
Beef Roasting Joint 1kg-1.4kg0.0g
Unsmoked Gammon Joint 1kg1.0g
Pork Loin Joint0.0g
British Beef Mince 450g0.0g
Unsmoked Back Bacon 330g0.5g
Whole Small Chicken0.0g
Unsmoked Streaky Bacon 300g0.5g
Chicken Wings with Skin on0.0g
Herta 10 Classic Frankfurters Hot Dogs 350g2.0g

Milk, Butter & Eggs

ProductCarbs per 100g
10 Large Fresh Eggs0.0g
15 Mixed Sized Eggs 807g0.0g
12 Large Free Range Eggs0.0g
Unsalted Butter 250g0.6g
Salted Butter 250g0.6g
Lurpak Butter Slightly Salted 250g0.7g
Fresh Double Cream 300ml1.7g
Alpro Almond No Sugars Roasted Chilled Drink 1L0.0g
Alpro Almond No Sugars Roasted Long Life Drink 1L0.0g


ProductCarbs per 100g
Mozzarella 125g0.0g
Mature Cheddar Cheese 180g0.1g
Red Leicester Cheese 180g0.1g
Mild Cheddar Cheese 180g0.1g
Double Gloucester Cheese 180g0.1g
Wensleydale Cheese 180g0.1g
Greek Feta Cheese 200g1.3g
Gomo Grated Cheese 80g2.0g
Philadelphia Original Soft Cheese 180g4.3g

Dips & Coleslaw

ProductCarbs per 100g
Cheese Coleslaw 300g3.3g
Luxury Coleslaw 300g5.4g

Cooked Meats & Deli

ProductCarbs per 100g
Corned Beef1.0g
Sandwich Filler Egg Mayonnaise 200g3.5g
Deli Speciale German Salami 80g0.4g
Mattessons Smoked Pork Sausage Original 130g1.6g
Cooked Meat Deal Ham0.9g
Peperami Original Mini Salami 10 X 10g5.5g
Fridge Raiders Slow Roasted Chicken Bites Mini Packs3.2g

Food Cupboard

Stocking up on tinned food is always a good idea and Iceland has a plentiful range of canned meat and veg that should keep you going for a few months.

Cans, Tins & Packets

ProductCarbs per 100g
Royal Crown Chopped Tomatoes in Tomato Juice 400g4.0g
Royal Crown Plum Tomatoes in Tomato Juice 400g3.0g
Exeter Corned Beef 340g1.0g
Ye Olde Oak Gammon Ham 325g0.5g
Pek Chopped Pork 200g0.1g
Wikinger 12 Hot Dogs Bockwurst Style in Brine 1030g1.0g
Wikinger 8 Hot Dogs Bockwurst Style in Brine 550g1.0g
John West Tuna Chunks in Spring Water 4 x 145g0.0g
John West Tuna Chunks in Brine 4 x 145g0.0g
John West Wild Pacific Pink Salmon 213g0.0g

Crisps, Nuts & Snacks

ProductCarbs per 100g
KP Original Salted Peanuts 150g5.6g
KP Original Salted Peanuts 415g5.6g

Table Sauces, BBQ & Pickles

ProductCarbs per 100g
Heinz Mayonnaise 395g3.0g
Crucials Garlic Mayo, Dip, Dressing, Sauce 500ml3.2g
Crucials Yoghurt & Mint Sauce, Dressing, Dip 500ml6.4g*
Crucials Garlic & Herb Dip, Dressing, Sauce, Mayo 500ml4.6g*
Encona Taste Explorers Original Hot Pepper Sauce 165ml1.1g
Tabasco Original Red Pepper Hot Sauce 57ml1.6g
Hellmann’s Real Squeezy mayonnaise 750ml1.4g
Nando’s Peri-Peri Sauce Medium 500g1.1g
Nando’s Peri-Peri Sauce Hot 500g2.4g
Hellmann’s Real Mayonnaise 600g1.3g

* a bit on the high side per 100ml but your average serving size will be at most about 30ml (2 tbsp),

Cooking Ingredients

ProductCarbs per 100g
Sarson’s Malt Vinegar 400ml0.0g
Saxa Table Salt 850gN/A
Ko Spice Sea Salt Grinder 110gN/A
Funky Soul Spices Black Pepper Grinder 45gN/A
Frylight 1 Cal Extra Virgin Olive Oil Cooking Spray 190ml0.0g
Gomo Everyday Oil 500ml<0.1g
East End Pure Butter Ghee for Cooking 500g0.0g
Napolina Tomato Passata 500g4.3g
Coconut Gold Organic Extra Virgin Coconut Oil 500ml0.0g
Dunn’s River Coconut Milk 400ml1.1g


Need something to drink? Iceland’s alcohol range is limited and not really suitable for keto as most are beer & ales. However, their fizzy drinks range is usually well stocked and extremely cost affective.


ProductCarbs per 100g
R.White’s Diet Lemonade 3L0.0g
Schweppes Slimline Tonic Water 1L0.0g
7UP Free 2L0.0g
IRN-BRU Xtra 2 Litre Bottle0.0g
Pepsi Max 3L0.0g
Pepsi Diet 3L0.0g
Coca-Cola Zero Sugar 330ml x 24pk0.0g
Diet Coke 330ml x 24pk0.0g
Pepsi Max Cans 24 x 330ml0.0g
Monster Ultra Energy Drink 4 x 500ml0.9g

Still & Flavoured Water

ProductCarbs per 100g
Elm Spring Still Water 2l0.0g
Elm Spring Sparkling Water 2l0.0g
White Rock Still Spring Water 24 x 500ml0.0g
Trederwen Essence Strawberry & Raspberry0.0g
Trederwen Essence Forest Fruits0.0g
Essence Lemon & Lime Flavoured Still0.0g

Squash & Cordial

ProductCarbs per 100ml (diluted)
Robinsons Fruit & Barley Summer Fruits Squash 1LNegligible
Robinsons Fruit & Barley Orange 1LNegligible
Jucee No Added Sugar Apple & Blackcurrant Squash 3L<0.5g
Jucee No Added Sugar Orange Squash 3L<0.5g
Vimto Squash Remix Raspberry, Orange & Passionfruit 1.5 Litre0.2g
Vimto Squash Remix Mango, Strawberry & Pineapple 1.5 Litre0.2g
Robinsons Double Concentrate Apple & BlackcurrantNegligible
Robinsons No Added Sugar Double Strength Orange0.0g

Coffee & Tea

ProductCarbs per 100ml
Nescafé Gold Blend Instant Coffee 200gTrace
Nescafé Gold Origins Alta Rica Instant Coffee 100gTrace
L’OR Classique Instant Coffee 100gTrace
Kenco Decaff Instant Coffee 100gTrace
Nescafé Azera Americano Instant Coffee with Ground Beans 100gTrace
Taylors of Harrogate Yorkshire Tea 120 Tea Bags0.0g
Taylors of Harrogate Yorkshire Tea Decaf 120 Tea Bags0.0g
Taylors of Harrogate 210 Yorkshire Tea 656g0.0g


Hopefully, this keto shopping list for Iceland has given you some ideas! There are many more keto-friendly products available so why not have a quick look for your favourites?

Additionally, if you find some products you like, make sure you mark them as a favourite by clicking the little heart symbol on the product page. That way you can save them for purchase again later. Trust me, it makes things much easier!

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