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keto takeaway ideas

Best UK keto takeaway foods – Top low carb meal options

Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. Luckily, there are some options available for us keto folks. Check out the rest of the article to see what takeout menu options you can enjoy on…
keto meal prep

Keto meal prep – How to get started

Sticking to a keto diet can be difficult, especially when you are surrounded by carbs. One of the best ways to keep you from giving in to temptation is to prepare your meals ahead of time. That way you can easily say no to the carbs and stay within your macros. Luckily, it's easy to…
mug of tea with sweetener

Best sugar free sweetener for tea (UK)

Tea, the nations favourite drink. Everyone has their own way of making it, some like it with a splash of milk and sugar, others have it black. Whatever your preference is, some argue how to make the perfect brew. Is it milk or water first? If it helps, there is actually and ISO standard for…
sugar free sweets on keto

Are sugar free sweets safe for keto?

Most UK supermarkets stock sugar free sweets. These are normally marketed as diabetic friendly and contain little to no sugar. Instead, sweeteners are used. These can be artificial (like sucralose, aspartame) or natural (like stevia). Sounds great, but are sugar free sweets keto?Short answer, probably not. But read on to find out why, and…
set of blue weight scales

How to track your progress on keto using a smart scale

One of the easiest ways to track your progress on keto, is by using a set of scales to track your weight. It's one of the best indicators to see if you're going in the right direction. Many people suggest weighing yourself once a week at the same time, while others say to weigh yourself…
portion control using weighing scales

How to portion control on keto using kitchen scales

If you've done some research on the keto diet before, you've probably heard people saying that you can eat as much as you want. Sounds great right? All I need to do is just make sure I stick to my carb limit (around 20g). It's just not true.With any diet it usually boils…
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