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Tips & Tricks

keto meal prep

Keto meal prep – How to get started

Sticking to a keto diet can be difficult, especially when you are surrounded by carbs. One of the best ways to keep you from giving in to temptation is to prepare your meals ahead of time. That way you can easily say no to the carbs and stay within your macros. Luckily, it's easy to…
mug of tea with sweetener

Best sugar free sweetener for tea (UK)

Tea, the nations favourite drink. Everyone has their own way of making it, some like it with a splash of milk and sugar, others have it black. Whatever your preference is, some argue how to make the perfect brew. Is it milk or water first? If it helps, there is actually and ISO standard for…
sugar free sweets on keto

Are sugar free sweets safe for keto?

Most UK supermarkets stock sugar free sweets. These are normally marketed as diabetic friendly and contain little to no sugar. Instead, sweeteners are used. These can be artificial (like sucralose, aspartame) or natural (like stevia). Sounds great, but are sugar free sweets keto?Short answer, probably not. But read on to find out why, and…
portion control using weighing scales

How to portion control on keto using kitchen scales

If you've done some research on the keto diet before, you've probably heard people saying that you can eat as much as you want. Sounds great right? All I need to do is just make sure I stick to my carb limit (around 20g). It's just not true.With any diet it usually boils…