Where to get cashew butter in-store and online

Cashews are one of the higher carb nuts. However, you can still have them every now and again (if it fits your macros)! Cashew butter contains around 15-18g of carbs per 100g and also It has a higher protein content (20.1g per 100g).

As with the other nut butters. cashew butter is made of 100% roasted cashews. It has a creamier texture than other nuts and is often rated as the best tasting. It’s not sold in many stores and when you can find it is usually pretty expensive at around £1.80 per 100g.

Nutritional information

Typical nutrition per 100g:

• Energy: 628 kcal
• Fat: 51.3g fat
• Carbohydrate: 18.9g
• Fibre: 4.3g
• Protein: 20.6g
• Salt: 0.0g

Other nut butters

Almost all nuts can be made into a butter. Over the past couple of years more and more are hitting the shelves in UK food stores. Check out my articles on where you can get them:

• Peanut Butter
• Almond Butter
• Hazelnut Butter
• Cashew Butter (this article)
• Mixed & other nut butters

Buy in-store

At the moment, your choices are very limited. The only brand that I could find in-stores is Meridian and it comes in a pretty small jar (170g).

Meridian Smooth Cashew Butter

Available at: Tesco

Size: 170g

Price: £3.00

Price per 100g: £1.77

Nutritional Information:

• 659 kcal
• 55.5g fat
• 18.9g carbs
• 4.3g fibre
• 20.6g protein
• <0.01g salt

Buy online

Bulk Powders Natural Roasted Cashew Butter Tub

Available at: Amazon

Size: 1kg

Price: Click the link to check the latest price*

Nutritional Information:

• 576 kcal
• 48.2g fat
• 15.5g carbs
• 3.2g fibre
• 20.1g protein
• 0.0g salt

Meridian Smooth Cashew Butter

Available at: Amazon

Size: 1kg

Price: Click the link to check the latest price

Nutritional Information:

• 628 kcal
• 51.3g fat
• 18.9g carbs
• 4.3g fibre
• 20.6g protein
• 0.0g salt

* Use Amazon’s Subscribe & Save feature to setup a regular delivery and save 5 or 15% on every order.