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keto fasting drinks
Health & Fitness Tips & Tricks

What to drink when fasting on keto

So you've decided to give intermittent fasting a go on keto. However, are you confused about what you can or can't drink while fasting on keto? It isn't just water there are a few items you can have.What is intermittent fasting?If you already know what it is, then skip to the next section!…

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what to eat before a run on keto
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Running on keto – What to eat before a run

Running is a great form of cardiovascular exercise, it's almost completely free, and has a whole bunch of health benefits. But what keto low carb food should you eat before a run to fuel your body for the perfect workout? Let's find out!Related - This article is part of a series on running on…
keto electrolytes
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Keto Electrolytes – Do you need supplements on keto?

When you restrict your carb intake on the keto diet you may notice a few changes including some ill-effects such as the dreaded keto flu! As your body adapts to a low carb lifestyle, it alters the way you handle electrolytes and water. This can be combated by supplementing your electrolytes intake on keto, but…
keto omad
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Keto OMAD – What is one meal a day?

OMAD stands for one meal a day, where you fast for around 23 hours a day and then consume a large meal in a small eating window (around 1 hour). People swear by it as a weight-loss method as well as helping to break plateaus. So let's take a look at OMAD on a keto…
30 day yoga plan review
Health & Fitness Reviews

30 Day Yoga Plan – A quick review

Yoga, everyone has heard of it and it probably conjures up an image of bending into numerous bizarrely named positions. Well, that might be true, but what about the reported health benefits like better posture, increased flexibility and not to mention the supposed mental health benefits? Read on to find out my thoughts after doing…
dumbbell workout plan on keto
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Keto exercise – Simple dumbbell workout ideas at home

Integrating exercise into your daily life can provide so many benefits both physically and mentally. One of the best methods is strength training and you can even do it from the comfort of your own home! Read on for some super simple dumbbell workout plans and advice that will compliment your keto lifestyle.Related -…
Keto protein powder
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Best UK low carb keto protein powders

When you need some extra protein after a workout many opt for a protein shake. However, most contain a decent amount of carbohydrates that can kick you out of ketosis. Luckily, there are quite a few protein powders sold in the UK that are low carb and keto-friendly.Types of protein powderThere are quite…
woman doing weight lifting
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Keto exercise – Why you should start and some ideas

The keto diet is a great way to lose fat and improve your general health. However, if you want to go one step further and improve your fitness level, then why not combine exercise with keto. In this article, we'll look at some reasons why you should include exercise in your daily life as well…
set of blue weight scales
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How to track your progress on keto using a smart scale

One of the easiest ways to track your progress on keto, is by using a set of scales to track your weight. It's one of the best indicators to see if you're going in the right direction. Many people suggest weighing yourself once a week at the same time, while others say to weigh yourself…