addtoketo (UK)

Keto exercise – Why you should start and some ideas

The keto diet is a great way to lose fat and improve your general health. However, if you want to go one step further and improve your fitness level, then why not combine exercise with keto. In this article, we'll look at some reasons why you should include exercise in your daily life as well…

Sides

Keto coleslaw – Best UK store bought low carb versions

Most coleslaw sold in the UK contains added sugar, especially low fat "healthy" versions. Finding coleslaw that is keto-friendly, cheap and readily available in UK supermarkets can be tiresome. It often involves checking the nutrition label of every single packet! Luckily, to make life easier we've done most of the leg work for you. Check…

Sauces

Keto sauces & condiments – Best products for the UK

Eating just meat and vegetables can get a bit bland (and tasteless) after a while. This may lead you to sneak the odd treat here or there. It's a slippery slope and could lead you to hit your daily carb limit very quickly! One of the easiest ways to add some flavour is to use…

Eating out Tips & Tricks

Best UK keto takeaway foods – Top low carb meal options

Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. Luckily, there are some options available for us keto folks. Check out the rest of the article to see what takeout menu options you can enjoy on…

Drinks

Alcohol on keto – Best and worst drinks

Alcohol can be consumed on a keto diet, but the same basic rules apply. You need to make sure you don't go over your carb intake. A lot of alcoholic drinks contain carbs and it's much easier to drink your daily allowance than it is to eat it!Check out the rest of the…

Snacks Sweets

Top low carb keto friendly chocolate bars (UK)

A common question I hear is "Can I have chocolate on a keto diet?". The answer somewhat surprisingly is yes! However, most chocolate bars sold in UK stores are not keto-friendly. In order to get your chocolate fix it needs to meet a few simple requirements which this article will outline for you.Types of…

sliced vegetables on wooden chopping board

Snacks

Easy keto snacks – Low carb food you can grab on the go

Snacking on keto can be difficult. Most snacks you find in UK stores are high in carbs and are not keto-friendly. To help make your life easier, I've compiled a list of the best snacks you can take with you on the go. Most can be found ready to eat in stores, while a small…

Dinners

Keto pasta & noodles – Top UK low carb alternatives

Pasta, another common ingredient found in a lot of UK food cupboards. The traditional product made from wheat flour is not keto-friendly. However, there are alternatives that are low carb and can be found in some UK supermarkets. Read on to find out where you can get the best keto pasta alternatives.Related -…

Dinners

Keto rice – Best low carb alternatives in UK stores

Most dinner sides in the UK are either potato, rice or pasta based. None of which are keto-friendly. Luckily, there are some great keto rice alternatives that you can find in both UK stores and online!Related - looking for keto pasta alternatives? Check out the article here.Types of low carb keto riceThere…

Snacks

Keto Nuts – What nuts can you eat on keto?

Snacking on keto can be difficult. Most snacks in vending machines and stores are loaded with sugar. Even a traditionally healthy snack, like fruit, is a no go on a keto diet. Luckily, nature's own packaged snack, Nuts, are generally great for keto. Most are high in fat and can help you feel fuller for…

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