Skip to content Skip to sidebar Skip to footer

Tag: soya

low carb yoghurt in bowl

Best low carb yoghurts to have on keto

If you go down the chilled dessert aisle of your local supermarket, you'll be sure to see a wide variety of yoghurts. Some are made from milk, others from soy. However, not all yoghurts are created equally! Generally, yoghurt made from milk contains around 6g of carbs per 100g. So it's not that great for…

Read More