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keto chewing gum
Snacks Sweets

Best chewing gum options for Keto in the UK

Is sugar-free chewing gum found in most UK stores safe for keto? Well, some brands contain artificial sweeteners and chemicals that may impact ketosis but many are actually keto-friendly. Let's take a look at what makes a good low carb chewing gum and where you can buy some in the UK.Why chew gum in…
keto crisps alternatives
Snacks

Keto Crisps – Top 5 low carb crisp alternatives

Crisps, probably the ultimate snack even if the bags seem to be getting smaller. However, of course the majority of them are made from potatoes which are a no go on keto. Luckily, there are some great keto crisps alternatives that you can pick up in most UK supermarkets.Best keto crisps alternativesSo you're…
sliced vegetables on wooden chopping board
Snacks

Easy keto snacks – Low carb food you can grab on the go

Snacking on keto can be difficult. Most snacks you find in UK stores are high in carbs and are not keto-friendly. To help make your life easier, I've compiled a list of the best snacks you can take with you on the go. Most can be found ready to eat in stores, while a small…
mixed keto nuts
Snacks

Keto Nuts – What nuts can you eat on keto?

Snacking on keto can be difficult. Most snacks in vending machines and stores are loaded with sugar. Even a traditionally healthy snack, like fruit, is a no go on a keto diet. Luckily, nature's own packaged snack, Nuts, are generally great for keto. Most are high in fat and can help you feel fuller for…