Fancy a cup of coffee while you're out and about but don't want to use up a big chunk of your carb allowance? Then take a look at our guide for ordering drinks at Costa (UK) that are both low carb and keto friendly!Costa CoffeeApparently, the nations favourite coffee shop and you can…
You've probably seen Dalgona coffee all over social media. It's a South Korean coffee drink that consists of only 3 ingredients (instant coffee, sugar and water). We're going to show you how to make a low carb Dalgona coffee that is great for keto!What is Dalgona coffee?Dalgona coffee is a cold drink that…
I love coffee and drink it almost every day! Normally I will spend the time and make it using an AeroPress or Cafetiere (check out the best coffee preparation methods). However, sometimes I'm in a rush or at an office so use instant coffee in a pinch. One of the brands I've been trialling recently…
Coffee is sold in a wide variety of grinds. The most common is ground which can be used in a wide variety of coffee machines. There are so many brands that differ in blend, flavour, richness and aroma, that it can be difficult to know which one to buy. To help, we've gone out and…
Black or plain Coffee is probably one of the best hot drinks you can have on keto. It contains virtually no carbs and tastes great. You can even add some cream, butter and coffee syrups to add some fat & flavour. However, there are so many ways you can brew coffee, that it can all…