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keto low carb bread
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Keto Bread – Top low carb bread options (Buy or make)

What's the best thing since sliced bread? Of course, it's low carb, keto bread! Whether you make it yourself at home or buy it online/in-store, you can now enjoy a tasty low carb sandwich without going out of ketosis.Traditional Bread vs. Keto BreadA typical slice of white medium bread (40g) contains a whopping…

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keto butter block
Baking

What is the best butter for keto in the UK?

What makes the best butter for keto? Is it the purest, cheapest, tastiest or the best organic brand? Lets take a look at what makes a good butter along with some product recommendations to try!What is butterButter is a dairy product made from the fat and protein components of milk/cream. When you separate…
keto coconut flour
Baking

Best places to get coconut flour in the UK

Everyone knows about almond flour (ground almonds) that you can use instead of the traditional wheat-based flours. But what if you can't stand the taste of almonds or are intolerant/allergic to them? Then for you, there is coconut flour! It also has the added benefit of generally being about half the price of almond flour!…
almonds in a jar
Baking

Best places to get almond flour in the UK

One of the core ingredients in any keto or low carb baking recipe is usually almond flour. It has similar properties to traditional flour but only contains about 6.7g of carbs per 100g. Other keto flours include coconut, flaxseed and sunflower & pumpkin seeds.Most recipes call for almond flour; these are almonds that…