Ever try and make some keto-friendly bread and the whole thing comes out a shade of purple? While the colour is quite nice to look at, you don't really want to see that in your food!Why does psyllium husk turn food purple?The seeds used to make psyllium husk powder actually have a slight…
Breakfast on keto can be difficult, the go-to bacon & eggs can get boring real quick. Plus, it takes time to prepare and you need a cooker near you. Luckily, there is a super quick & easy low carb breakfast alternative, which is keto protein porridge! Perfect for lazy cold days or when you've just…
When you first start a keto diet you might just be having bacon and eggs for breakfast or may be a butter coffee. I know I did! However, after a while you might start to get fed up of having the same meal everyday or you just haven't got the time to cook every morning.…