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Tag: keto flour

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keto coconut flour
Baking

Best places to get coconut flour in the UK

Everyone knows about almond flour (ground almonds) that you can use instead of the traditional wheat-based flours. But what if you can't stand the taste of almonds or are intolerant/allergic to them? Then for you, there is coconut flour! It also has the added benefit of generally being about half the price of almond flour!…

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almonds in a jar
Baking

Best places to get almond flour in the UK

One of the core ingredients in any keto or low carb baking recipe is usually almond flour. It has similar properties to traditional flour but only contains about 6.7g of carbs per 100g. Other keto flours include coconut, flaxseed and sunflower & pumpkin seeds.Most recipes call for almond flour; these are almonds that…