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low carb keto milk
Drinks

Keto milk – What are the best low carb drink alternatives?

Is dairy milk keto?Short answer, no. The dairy milk you buy from supermarkets is usually quite high in naturally occurring sugars. This type of sugar can be particularly difficult to digest for some people. Making it bad for a keto diet, even though the carb count per 100ml is not extortionate. However, don't fret,…
Keto butter coffee
Breakfast Drinks

Ultimate Butter Coffee (aka Bulletproof® Coffee) recipe

I've been drinking butter coffee almost every day for the past couple of years. But what exactly is it and what makes it bulletproof?Bulletproof® coffee (aka butter coffee) is just coffee with butter and sometimes oil and cream. I've seen many variances and you can mix and match as much as you like to…