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Tag: low carb

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possible mixed nut butters
Snacks

Best low carb seed and mixed nut butters

In other articles, I've discussed all the most popular nut butters that you can eat on a keto diet (see below for links). However, there are other butters available. These are either a blend of nuts or even not made from nuts at all. Instead, they can be made from seeds, like sunflower and pumpkins.…
cashew nuts
Snacks

Where to get cashew butter in-store and online

Cashews are one of the higher carb nuts. However, you can still have them every now and again (if it fits your macros)! Cashew butter contains around 15-18g of carbs per 100g and also It has a higher protein content (20.1g per 100g).As with the other nut butters. cashew butter is made of 100%…
hazelnuts spread on table
Snacks

Where to get hazelnut butter in the UK

Hazelnuts are one of the main ingredients in a very popular chocolate spread. They have a distinct smell and taste but I've rarely met a person who doesn't love them. Hazelnut butter is just blended nuts.The vast majority are made with roasted hazelnuts with their skins left on. This gives the butter a much…
nut butters such as almond, cashew and hazelnut
Snacks

Best places to get almond butter in the UK

OverviewAlmond butter has more vitamins, minerals and fibre (per 100g) than peanut butter. In addition, it has around half the carbs at around 6.2g per 100g (compared to 12g for peanut butter).It's generally made of just blended roasted almonds. Although, some manufacturers keep the skins on, others take them off. Pricewise, it's usually…
peanut butter jar
Snacks

Where to buy low carb keto peanut butter in the UK

A lot of brands of peanut butter sold in the UK, contain additives like sugar and palm oil. This can make them not suitable for a keto diet. In addition, they can also vary greatly in price and taste!I've tried many of the most popular ones, so you can make an informed decision.…