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Tag: nsv

non scale victories (nsv)

NSV – The importance of Non-Scale Victories

One of the most common ways to measure weight loss is to check the number on the scale. If it hasn't gone down, then you might feel a bit defeated. However, just because the number hasn't changed, doesn't mean you haven't improved your health! That's what non-scale victories (a.k.a NSV) are for!Enter NSVIf…

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