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Tag: keto social media

UK keto essential resources

Handy keto resources for the UK and beyond

Most of the resources you see on the internet about keto are usually US-centric. For the most part that is fine for us UK based people, the only confusing bit is around how carbs are calculated.US vs. UK nutrition labelIn the US, the total carbs listed on the label includes dietary fibre. This means…

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