So you've decided to give intermittent fasting a go on keto. However, are you confused about what you can or can't drink while fasting on keto? It isn't just water there are a few items you can have.What is intermittent fasting?If you already know what it is, then skip to the next section!…
OMAD stands for one meal a day, where you fast for around 23 hours a day and then consume a large meal in a small eating window (around 1 hour). People swear by it as a weight-loss method as well as helping to break plateaus. So let's take a look at OMAD on a keto…