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Tag: keto electrolytes

keto electrolytes

Keto Electrolytes – Do you need supplements on keto?

When you restrict your carb intake on the keto diet you may notice a few changes including some ill-effects such as the dreaded keto flu! As your body adapts to a low carb lifestyle, it alters the way you handle electrolytes and water. This can be combated by supplementing your electrolytes intake on keto, but…

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