Can you work out the carb count of these keto products?
New to keto or been on it for a while? Why not test your keto knowledge and see if you can figure out the correct carb for these products.
Remember, always read the question carefully!
Let’s begin!
Results
Congratulations! You know your nutrition labels and are in a great place to become a keto master.
Almost there but some work to do!
Remember that here in the UK, fibre is not included in the total carb count so it shouldn’t be subtracted.
The main thing you need to be aware of is to subtract any polyols from total carbs (if included under the carb section).
Products in the quiz
- CarbZone Low Carb Protein Bread
- Macadamia & Coconut Keto Granola
- Good Good Crunchy Keto Bar
- THE CURATORS Pork Puffs
- CarbZone Low Carb Tortillas
- THE CURATORS British Beef Biltong
- Meridian Organic 100 Percent Smooth Peanut Butter
- Good Good Jam with Stevia
- Ketosource Ketone Bar
- Powdered Erythritol by NKD Living
Disclaimer – This post contains affiliate links, meaning, I recommend products or services I’ve used or know well and may receive a commission if you purchase them too (at no additional cost to you).
